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	<link>http://www.psywarsbox.com</link>
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		<title>What to do&#8230;</title>
		<link>http://www.psywarsbox.com/2010/03/02/what-to-do/</link>
		<comments>http://www.psywarsbox.com/2010/03/02/what-to-do/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 06:14:17 +0000</pubDate>
		<dc:creator>Psywar</dc:creator>
				<category><![CDATA[Random-ness]]></category>

		<guid isPermaLink="false">http://www.psywarsbox.com/?p=43</guid>
		<description><![CDATA[So I have been trying to decide if I should do more with this webpage? Sounds like too much work to be honest.
Maybe turn this in to a Nude Site of myself. Flash animation on the front page of me with my Skrote and Penii Tucked between my legs (sort of looking like a vag.)
Then [...]]]></description>
			<content:encoded><![CDATA[<p>So I have been trying to decide if I should do more with this webpage? Sounds like too much work to be honest.</p>
<p>Maybe turn this in to a Nude Site of myself. Flash animation on the front page of me with my Skrote and Penii Tucked between my legs (sort of looking like a vag.)<br />
Then when the user Click on my image my legs open and my package falls for all the world to see&#8230;</p>
<p>Sounds funny! This of course would be a pay site&#8230; I mean.. Who wouldn&#8217;t want to pay to see me nude?<br />
Alright.. no one would lol, chances are I would be giving out refunds all day.. WAIT.. No!</p>
<p>&#8220;WARNING.. AS.IS. No Refunds!&#8221;</p>
<p>Haha! Crap, I need to go warm up the car.. Time to go to work soon!</p>
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		<title>Behind..</title>
		<link>http://www.psywarsbox.com/2010/02/24/behind/</link>
		<comments>http://www.psywarsbox.com/2010/02/24/behind/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 15:07:08 +0000</pubDate>
		<dc:creator>Psywar</dc:creator>
				<category><![CDATA[Random-ness]]></category>

		<guid isPermaLink="false">http://www.psywarsbox.com/?p=41</guid>
		<description><![CDATA[Yeah so I am horrible at keeping this thing updated..
I guess this is why it took me so long to rebuild the site.
I knew I would not keep up with it haha!
All is going well, I am very happy I have a spam filter on this thing, looks like 162spam posts have been made since [...]]]></description>
			<content:encoded><![CDATA[<p>Yeah so I am horrible at keeping this thing updated..</p>
<p>I guess this is why it took me so long to rebuild the site.<br />
I knew I would not keep up with it haha!</p>
<p>All is going well, I am very happy I have a spam filter on this thing, looks like 162spam posts have been made since I opened up the blog.</p>
<p>I am down to around 207-210lbs. So I am doing well in that aspect of life. Blood pressure is still a bit high.. It seems flaky - Reads up and down way too often.<br />
One day I am 120/70. Next I am 150/80.. Then 140/75.. It&#8217;s all a bit odd IMO.</p>
<p>Right now I am getting ready to do a 50set of Jumping Jacks.</p>
<p>2 sets of 20x Push Up&#8217;s</p>
<p>2 sets of 20x Situps</p>
<p>3 sets of 8x Curls</p>
<p>All While watching WWE Monday Night Raw!</p>
<p>Wish me luck!</p>
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		<title>All is well!</title>
		<link>http://www.psywarsbox.com/2010/02/15/all-is-well/</link>
		<comments>http://www.psywarsbox.com/2010/02/15/all-is-well/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 18:04:20 +0000</pubDate>
		<dc:creator>Psywar</dc:creator>
				<category><![CDATA[Random-ness]]></category>

		<guid isPermaLink="false">http://www.psywarsbox.com/?p=39</guid>
		<description><![CDATA[Well all is well in the life of Charlie lol!
I have had a wonderful weekend, and a good start to a week!
My little brother got Married on Saturday, I was the Best Man! I gave a pretty horrible speech, but people laughed and they said it was good.
Thats all that matters! I got to dance [...]]]></description>
			<content:encoded><![CDATA[<p>Well all is well in the life of Charlie lol!</p>
<p>I have had a wonderful weekend, and a good start to a week!<br />
My little brother got Married on Saturday, I was the Best Man! I gave a pretty horrible speech, but people laughed and they said it was good.<br />
Thats all that matters! I got to dance with 2 Beautiful women! (My Mother and Erin (who sadly is married! haha!))</p>
<p>In other good news, I am down to 213lbs from 223lbs.</p>
<p>The best news of the day is today I ran 6miles in 59mins and 45seconds at the gym!<br />
I am so proud of myself!</p>
<p>I am going to do my best to keep up the good work! Keep rooting for me!</p>
<p>This is my Ultimate goal:</p>
<p>By the end of the summer I want to be at around 170-175lbs. I would like to be able to run  a single mile in 6 or 7mins. I would like to have my Bench Press back up to 250/275lbs.</p>
<p>Hopefully I can accomplish all this!</p>
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		<title>Day 5 of Diet.</title>
		<link>http://www.psywarsbox.com/2010/02/03/day-5-of-diet/</link>
		<comments>http://www.psywarsbox.com/2010/02/03/day-5-of-diet/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 14:33:28 +0000</pubDate>
		<dc:creator>Psywar</dc:creator>
				<category><![CDATA[Random-ness]]></category>

		<guid isPermaLink="false">http://www.psywarsbox.com/?p=37</guid>
		<description><![CDATA[I know the post is only a day old from when I posted I was going on the diet.
Just so were clear, I started this diet 1/29/10. Went in weighing @ 223lbs with a BP of 190/85
Today I am 216lbs &#8211; with a BP of 142/79.
Pretty good so far, I would like to think I [...]]]></description>
			<content:encoded><![CDATA[<p>I know the post is only a day old from when I posted I was going on the diet.</p>
<p>Just so were clear, I started this diet 1/29/10. Went in weighing @ 223lbs with a BP of 190/85<br />
Today I am 216lbs &#8211; with a BP of 142/79.</p>
<p>Pretty good so far, I would like to think I really did lose 7lbs but it is very possible that the Doctors Scale and the Scale at the gym are off.<br />
I guess though to keep my head up like it is working I am going to go with I lost 7lbs lol!</p>
<p>The really good part though is the Blood Pressure. With my BP dropped as much as it has, that is definitely a great thing. I am on my way back to being healthy again.</p>
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		<title>Dieting n Such.</title>
		<link>http://www.psywarsbox.com/2010/02/02/dieting-n-such/</link>
		<comments>http://www.psywarsbox.com/2010/02/02/dieting-n-such/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 15:49:47 +0000</pubDate>
		<dc:creator>Psywar</dc:creator>
				<category><![CDATA[Random-ness]]></category>

		<guid isPermaLink="false">http://www.psywarsbox.com/?p=35</guid>
		<description><![CDATA[So I get home from the Doctors on  Friday 1/29/10 &#8211; I learn a few things about myself that I kind of knew but never took any consideration to it.
Found out my Blood pressure was 190/85 &#8211; Which is pretty bad. I am at Great risk of having a Stroke and or Heart Attack at [...]]]></description>
			<content:encoded><![CDATA[<p>So I get home from the Doctors on  Friday 1/29/10 &#8211; I learn a few things about myself that I kind of knew but never took any consideration to it.</p>
<p>Found out my Blood pressure was 190/85 &#8211; Which is pretty bad. I am at Great risk of having a Stroke and or Heart Attack at pretty much any given point.<br />
So Friday I get home and I just did a bunch of research on how to eat healthier, live healthier, etc.</p>
<p>I talked to some people with Diabetes, and others with High Blood Pressure like myself. So I kind of understand how and what they do to control there body&#8217;s to keep them from getting sicker / die.</p>
<p>So as of that Friday I started a diet that pretty much consists of low carbs, low sodium, low sugar (but most sugar from not drinking soda or coffee and energy drinks).<br />
4 days in and so far so good.</p>
<p>Friday I weighed in at 223lbs   BP was 190/85</p>
<p>I am keeping track and I will post Weekly on how it&#8217;s going.</p>
<p>Check back.</p>
]]></content:encoded>
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		<title>Drinks for Thought.</title>
		<link>http://www.psywarsbox.com/2010/01/27/drinks-for-thought/</link>
		<comments>http://www.psywarsbox.com/2010/01/27/drinks-for-thought/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 15:16:51 +0000</pubDate>
		<dc:creator>Psywar</dc:creator>
				<category><![CDATA[Random-ness]]></category>

		<guid isPermaLink="false">http://www.psywarsbox.com/?p=33</guid>
		<description><![CDATA[So I picked up some Xtreme Shock today.
Stuff is pretty good tasting, reminds me of a fruity drink (I got fruit Punch).
No bitter taste or anything in it, has 40mg of Niacin and 200Mg of C affine. 20 Calories, no Sugar.
I got this rush/sensation from drinking it, my whole body got tingly/warm (from the Niacin).
It [...]]]></description>
			<content:encoded><![CDATA[<p>So I picked up some Xtreme Shock today.<br />
Stuff is pretty good tasting, reminds me of a fruity drink (I got fruit Punch).</p>
<p>No bitter taste or anything in it, has 40mg of Niacin and 200Mg of C affine. 20 Calories, no Sugar.</p>
<p>I got this rush/sensation from drinking it, my whole body got tingly/warm (from the Niacin).<br />
It definitely gave me energy to do whatever I wanted. Lasted about 30-40 mins or so. Not bad for a 12oz drink.</p>
<p>Definitely would be a great product to use on a work-out day.</p>
]]></content:encoded>
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		<item>
		<title>Another Wonderful Day</title>
		<link>http://www.psywarsbox.com/2010/01/26/another-wonderful-day/</link>
		<comments>http://www.psywarsbox.com/2010/01/26/another-wonderful-day/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 13:53:32 +0000</pubDate>
		<dc:creator>Psywar</dc:creator>
				<category><![CDATA[Random-ness]]></category>

		<guid isPermaLink="false">http://www.psywarsbox.com/?p=30</guid>
		<description><![CDATA[I still have not really decided what all I want to do with this blog.
My Daily / Weekly rantings might all it ends up being, which is a great thing for me. Nothing like getting crap off your chest to make you feel better about life.
We will see what happens!
]]></description>
			<content:encoded><![CDATA[<p>I still have not really decided what all I want to do with this blog.</p>
<p>My Daily / Weekly rantings might all it ends up being, which is a great thing for me. Nothing like getting crap off your chest to make you feel better about life.</p>
<p>We will see what happens!</p>
]]></content:encoded>
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		<title>Day one of editing the webpage.</title>
		<link>http://www.psywarsbox.com/2010/01/25/day-one-of-editing-the-webpage/</link>
		<comments>http://www.psywarsbox.com/2010/01/25/day-one-of-editing-the-webpage/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 17:39:02 +0000</pubDate>
		<dc:creator>Psywar</dc:creator>
				<category><![CDATA[Random-ness]]></category>

		<guid isPermaLink="false">http://www.psywarsbox.com/?p=27</guid>
		<description><![CDATA[So I have spent roughly 4 hours today working on this webpage / web blog.
I think it looks pretty decent, I have to get the Header Graphic touched up a bit, it looks a bit blurry. I am also thinking about darkening up the outside of the webpage as well, maybe to a darker gray [...]]]></description>
			<content:encoded><![CDATA[<p>So I have spent roughly 4 hours today working on this webpage / web blog.<br />
I think it looks pretty decent, I have to get the Header Graphic touched up a bit, it looks a bit blurry. I am also thinking about darkening up the outside of the webpage as well, maybe to a darker gray color?</p>
<p>Thoughts? Comments? What do you think I should add/remove?</p>
]]></content:encoded>
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		<title>First Posting.</title>
		<link>http://www.psywarsbox.com/2010/01/24/hello-world/</link>
		<comments>http://www.psywarsbox.com/2010/01/24/hello-world/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 21:20:41 +0000</pubDate>
		<dc:creator>Psywar</dc:creator>
				<category><![CDATA[Random-ness]]></category>

		<guid isPermaLink="false">http://www.psywarsbox.com/?p=1</guid>
		<description><![CDATA[Welcome to my Box!
I am Chuck. I will be the guy ranting about no-nonsensical crap on this web blog for all to read.
I hope you enjoy, and I hope it will give you something to do while you are bored!
Thanks and check back soon!
-Chuck
]]></description>
			<content:encoded><![CDATA[<p>Welcome to my Box!</p>
<p>I am Chuck. I will be the guy ranting about no-nonsensical crap on this web blog for all to read.</p>
<p>I hope you enjoy, and I hope it will give you something to do while you are bored!</p>
<p>Thanks and check back soon!</p>
<p>-Chuck</p>
]]></content:encoded>
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