Yeah I know a day late! Oh well what are ya gonna do right?
Anyways, I hope everyone had a great 4th of July! I know I did. We ended up having BBQ Ribs on the Grill, Cupcakes, Chips and other stuff that is no where near good for you!
It was a holiday though, and on holidays you are given the right to splurge and go off your diet.
So yeah with that being said, I did not track anything at all from yesterday. I am not too worried about it though, I know I most likely burnt it all off today at work!
Yeah another upsetting thing happened. I had to go in to work last night. We are like one of the very few company’s around here that are open pretty much every holiday!
Sucks hardcore but whatever I guess.
I am thinking about getting one of them watches that monitor your heart rate, and based on heart rate can tell you how many calories you have burned. I have a pretty active and fast paced job and I bet I burn a lot more calories at my job then one would expect.
So I would like to know just how many calories I burn on a given day especially on my semi-days.
So maybe we will look in to this on our next pay day. As for tracking of Calories today.
Calories: 700 Sodium: 850mg
Reason I am posting this now is because I know I am going to be going to sleep here pretty soon. I am going to force myself to do my sets of situps, pushups and dumbell press’s before I head off to bed though. I need to get in the habit of doing these so I can build up my arms and back again.
Why so low Calories and Sodium today? (A:) Pretty much because on work days all I do is eat breakfast and sometimes a snack/lunch at work. When I get home it is usually off to bed for me. I am going to try and be more active after work for at least an hour, but on nights like tonight were I did not get much sleep before work I just don’t have the energy not to pass out when I get home.
This is as of 10am though. Their is a very good chance I will be up around 6 or 7pm tonight back at it before work again!
Goal for this week is to get to the gym again. I need to get weighed in officially. See where I currently sit!