I know the post is only a day old from when I posted I was going on the diet.
Just so were clear, I started this diet 1/29/10. Went in weighing @ 223lbs with a BP of 190/85
Today I am 216lbs – with a BP of 142/79.
Pretty good so far, I would like to think I really did lose 7lbs but it is very possible that the Doctors Scale and the Scale at the gym are off.
I guess though to keep my head up like it is working I am going to go with I lost 7lbs lol!
The really good part though is the Blood Pressure. With my BP dropped as much as it has, that is definitely a great thing. I am on my way back to being healthy again.