So I get home from the Doctors on Friday 1/29/10 – I learn a few things about myself that I kind of knew but never took any consideration to it.
Found out my Blood pressure was 190/85 – Which is pretty bad. I am at Great risk of having a Stroke and or Heart Attack at pretty much any given point.
So Friday I get home and I just did a bunch of research on how to eat healthier, live healthier, etc.
I talked to some people with Diabetes, and others with High Blood Pressure like myself. So I kind of understand how and what they do to control there body’s to keep them from getting sicker / die.
So as of that Friday I started a diet that pretty much consists of low carbs, low sodium, low sugar (but most sugar from not drinking soda or coffee and energy drinks).
4 days in and so far so good.
Friday I weighed in at 223lbs BP was 190/85
I am keeping track and I will post Weekly on how it’s going.
Check back.