I know the post is only a day old from when I posted I was going on the diet.

Just so were clear, I started this diet 1/29/10. Went in weighing @ 223lbs with a BP of 190/85
Today I am 216lbs – with a BP of 142/79.

Pretty good so far, I would like to think I really did lose 7lbs but it is very possible that the Doctors Scale and the Scale at the gym are off.
I guess though to keep my head up like it is working I am going to go with I lost 7lbs lol!

The really good part though is the Blood Pressure. With my BP dropped as much as it has, that is definitely a great thing. I am on my way back to being healthy again.

So I get home from the Doctors on  Friday 1/29/10 – I learn a few things about myself that I kind of knew but never took any consideration to it.

Found out my Blood pressure was 190/85 – Which is pretty bad. I am at Great risk of having a Stroke and or Heart Attack at pretty much any given point.
So Friday I get home and I just did a bunch of research on how to eat healthier, live healthier, etc.

I talked to some people with Diabetes, and others with High Blood Pressure like myself. So I kind of understand how and what they do to control there body’s to keep them from getting sicker / die.

So as of that Friday I started a diet that pretty much consists of low carbs, low sodium, low sugar (but most sugar from not drinking soda or coffee and energy drinks).
4 days in and so far so good.

Friday I weighed in at 223lbs   BP was 190/85

I am keeping track and I will post Weekly on how it’s going.

Check back.

So I picked up some Xtreme Shock today.
Stuff is pretty good tasting, reminds me of a fruity drink (I got fruit Punch).

No bitter taste or anything in it, has 40mg of Niacin and 200Mg of C affine. 20 Calories, no Sugar.

I got this rush/sensation from drinking it, my whole body got tingly/warm (from the Niacin).
It definitely gave me energy to do whatever I wanted. Lasted about 30-40 mins or so. Not bad for a 12oz drink.

Definitely would be a great product to use on a work-out day.

I still have not really decided what all I want to do with this blog.

My Daily / Weekly rantings might all it ends up being, which is a great thing for me. Nothing like getting crap off your chest to make you feel better about life.

We will see what happens!

So I have spent roughly 4 hours today working on this webpage / web blog.
I think it looks pretty decent, I have to get the Header Graphic touched up a bit, it looks a bit blurry. I am also thinking about darkening up the outside of the webpage as well, maybe to a darker gray color?

Thoughts? Comments? What do you think I should add/remove?

Welcome to my Box!

I am Chuck. I will be the guy ranting about no-nonsensical crap on this web blog for all to read.

I hope you enjoy, and I hope it will give you something to do while you are bored!

Thanks and check back soon!

-Chuck